#Chana Dal Exporter

[sri-mahalaxmi1]

[shreearvindglobaltrade]

Desi Chana Dal Besan Exporter in Madhya Pradesh, India | Chana Dal Besan Trader in Madhya Pradesh, India

https://shreearvindglobaltrade.com/chana-dal-besan.php

SHREE ARVIND GLOBALTRADE is a well known exporter and trader of Desi Chana Dal Besan in Madhya Pradesh, India. SHREE ARVIND GLOBALTRADE is a famous Chana Dal Besan Trader in Madhya Pradesh, India with most satisfied clients.

[aficgroupexport]

Chana Dal Exporters in India | Suppliers of Bengal Gram (Gram Chana Dal) in Gujarat, India

AFIC GROUP Import and Export is the exporters and suppliers of Chana Dal in Gujarat, India. AFIC GROUP is known for its quality Chana Dal. We are top Bengal Gram (Gram Chana Dal) Exporter in India.

[priytoshtradologie12]

Top Countries That Import Chickpeas

Are you looking to import chickpeas? Chickpeas, renowned for their nutritional value and culinary versatility, have gained significant popularity worldwide. As consumers increasingly seek plant-based protein alternatives, the international demand for chickpeas has surged. For those engaged in the agro-export industry, understanding the key markets for chickpea imports is essential for strategic business growth. This blog delves into the top countries importing chickpeas and the factors driving their high consumption.

Understanding the Global Chickpea Market

Chickpeas, packed with protein, fiber, and essential nutrients, have become a staple for vegetarians, vegans, and health-conscious individuals. The global demand for chickpeas has steadily risen, fueled by the growing awareness of their health benefits and the increasing popularity of plant-based diets. This surge in demand has led to a significant increase in chickpea imports worldwide.

Exporting chickpeas presents a profitable business opportunity for countries with suitable climates for chickpea cultivation, including India, Turkey, and Australia. To capitalise on this market, identifying the top importing nations is crucial, if you want to import chickpeas.

1. India

India's status as the world's largest importer of chickpeas underscores the legume's deep-rooted cultural and dietary significance. Chickpeas have been a staple in Indian cuisine for centuries, featured in iconic dishes such as chana masala, dal, and numerous snacks. Despite being a significant producer itself, India's domestic production often falls short of meeting the nation's growing demand, due to factors like fluctuating weather conditions and increasing consumption. To bridge this gap, India imports substantial quantities of chickpeas from countries like Canada and Australia, ensuring a steady supply for its diverse culinary traditions.

 2. Turkey

Turkey's position as both a major producer and importer of chickpeas highlights its central role in the global chickpea market. Chickpeas are deeply ingrained in Turkish culinary traditions, featuring prominently in dishes like hummus and stews. While Turkey produces significant quantities of chickpeas domestically, it also imports to ensure a consistent supply and meet the demands of its diverse culinary landscape. Australia, known for its high-quality legumes, is a primary source of chickpea exports to Turkey.

3. Pakistan

Despite Pakistan's diverse agricultural production, it remains a significant importer of chickpeas to meet domestic consumption. Chickpeas are deeply ingrained in Pakistani culinary traditions, forming a staple in numerous dishes and snacks. The country primarily imports chickpeas from Australia and Canada to ensure a consistent supply. As health-conscious eating trends continue to grow, Pakistan's demand for chickpeas is expected to rise, presenting new opportunities for chickpea exporters.

4. United States

The United States has witnessed a surge in chickpea imports, primarily fueled by the growing popularity of plant-based diets and health-conscious eating. American consumers are increasingly incorporating chickpeas into their culinary routines, enjoying hummus, salads, and a variety of chickpea-based dishes. To meet this rising demand, the U.S. imports chickpeas from countries such as Canada and Mexico. While the Pacific Northwest has chickpea farming regions, domestic production often falls short of meeting the nation's consumer demand.

5. Bangladesh

Bangladesh has experienced a significant increase in chickpea imports, driven by the growing popularity of chickpeas as a protein source. The country's rich culinary heritage, which embraces legumes, has made chickpeas a staple in various local dishes. As domestic production falls short of meeting the rising demand, Bangladesh has turned to imports from countries like India and Australia. This trend highlights the potential for exporters to capitalise on the expanding Bangladeshi market.

6. United Arab Emirates (UAE)

The UAE has established itself as a significant hub for chickpea imports, primarily due to its diverse population and the increasing popularity of vegetarian and vegan diets. The country imports chickpeas to cater to its growing culinary scene, which incorporates a variety of global cuisines. With a strategic location and a thriving food service sector, the UAE serves as a key market for chickpea exporters, with sources primarily from India, Turkey, and the United States.

7. Brazil

Brazil has witnessed a growing appreciation for chickpeas, driven by their nutritional value. As the country shifts towards healthier dietary habits, chickpeas have gained popularity among health-conscious consumers. With domestic production unable to keep pace with demand, Brazil imports chickpeas from countries like Argentina and India. As awareness of chickpeas' health benefits continues to rise, the Brazilian market presents a promising opportunity for chickpea exporters.

Conclusion

The global chickpea market is experiencing robust growth, fueled by the increasing emphasis on health and the shift towards plant-based diets. Understanding the key countries importing chickpeas is essential for businesses seeking to capitalise on this expanding market. Countries like India, Turkey, and the United States exemplify the diverse culinary applications and rising demand for this nutritious legume.

By strategically targeting these markets, exporters can leverage the lucrative opportunities presented by the growing chickpea demand, building a sustainable and profitable business model. As the trend towards plant-based diets continues to gain momentum, the chickpea market is poised for further growth, making it an attractive sector for agro-export businesses.

[tnedibleoils]

A Simple Handova

Handova is a delicious Gujarati cuisine that can be enjoyed as a snack or a meal. Made with a fermented mixture of lentils, rice, and veggies with a dash of green chillies, ginger, mustered, and cumin. In this blog, we’ll see the step-by-step process used by the exporter of sunflower oil to make handova.

 Ingredients

Moong dal - ½ cup soaked

Urad dal - 1 tbsp

Tuvar dal - 1 tbsp

Rice - 1 tbsp

Garlic cloves chopped - 1 tsp

Ginger chopped - 1t sp

Green chillies chopped - 2 tsp

Mustard seeds - ½ tsp

Asafoetida - a pinch

Fenugreek seeds - 5

Grated and tightly packed bottle gourd - 1 cup

Turmeric powder - ½ tsp

Coriander powder - ½ tsp

Coriander leaves chopped - ¼ tsp

Sesame seeds for topping

Curry leaves chopped - 1 tsp

Turmeric powder 

Curd - ½ cup

Baking soda - ¼ tsp

Salt as required

Oil as required 

Method

In a bowl, add the rice, moon dal, tuvar dal, and urad dal, and rinse it a couple of times. Add chana dal to it if needed.

Once rinsed thoroughly, soak it in water for 5 hours.

Strain the soaked dal, add it to a blender, and add the curd.

Blend it until you get semolina consistency. If it is difficult, blend it in batches and do not add water.

Now remove the batter, add baking soda, and mix well. 

Cover it and let the batter ferment for 9 hours or overnight. The batter will have a faint sour aroma or tiny bubbles the next day.

Grind the ginger, garlic, and green chilies. 

In a kadai, heat 1 tablespoon of oil and add mustard seeds to it. Once it crackles, add 5–6 fenugreek seeds, asafoetida, and curry leaves. Once it is cooked, add ground ginger, garlic, and green chilli paste.

Let the raw aroma go away, and add the grated bottle gourd. Add the coriander and turmeric powder and mix well. 

Switch off the flame and add the coriander leaves and tempered mixture to the batter.

Add the required salt.

Now spread oil in the pan and keep it on low flame.

Pour 2 ladles of handvo batter into the pan and gently shake it so that it spreads evenly in the pan. Sprinkle the sesame seeds on top.

Cover the pan with a lid and cook on low heat.

When the sides are golden, gently flip them using a spatula. 

Cook until you find golden spots.

Remove from the heat and serve with coriander chutney. 

About TNEO:

Tamil Naadu Edible Oils is one of the leading exporter of lamp oil and sunflower oil that produces premium-quality oil. As one of the oil manufacturers in Tamil Nadu, TNEO is committed to delivering quality oil that is affordable as well as light in texture. Choose Sundew or Jayaa Jyothi from TNEO—the best manufacturer of lamp oil.

[b2btredingplatform]

Government Releases 3 Million Tonnes Of Rice And Atta To Control Prices, Extends Export Duty

Additionally, starting in June, the government has launched a vigorous campaign to sell wheat from the Food Corporation of India (FCI) stock through weekly online auctions. As of Wednesday, the corporation had sold an unprecedented 8.94 MT to bulk buyers of wheat flour. As part of the Bharat Dal initiative, the government is currently also selling chana dal at subsidized prices of Rs 60/kg. Wheat inflation fell to 2.33% in January from 4.69% in December of last year, with increased supplies as a result of the FCI's aggressive open market grain sales.

[annapurnauk]

Annapurna International : 1kg Chana Dal

Our 1kg Indian Chana Dal offers a protein-rich option for a well-rounded diet, especially for individuals with limited meat consumption. With its nutty and mildly sweet flavor, this dal holds a prominent place among the popular lentils in India. When cooked, Dal presents a delightful, mildly sweet taste and is packed with essential nutrients.

Our dedication to providing quality is reflected in every batch of 1kg Indian Chana Dal we export. Carefully sourced and processed, our  Dal maintains its natural taste and nutritional value, ensuring a delightful addition to a variety of culinary creations. Whether you're preparing traditional Indian dishes or experimenting with new recipes, our Chana Dal is the perfect ingredient to elevate your meals.

Annapurna International understands the significance of Chana Dal in Indian cuisine and strives to provide you with the finest quality. As a reputable Chana Dal exporter in the UK, we ensure that each pack of Chana Dal meets the highest standards of taste, texture, and authenticity.

Choose Annapurna International as your go-to Dal supplier and experience the richness of Indian flavors in every meal. Our commitment to quality, reliability, and customer satisfaction makes us the preferred choice for Chana Dal in the United Kingdom. Elevate your culinary journey with Annapurna International, your trusted  Chana Dal exporter in UK.

 Experience the authentic taste of India with our premium 1kg Indian Chana Dal, now available in the UK. Sourced and exported with care, our  dal promises exceptional quality, taste, and nutritional value. Elevate your culinary creations with the richness and versatility of this essential Indian lentil. Discover the true essence of Indian cuisine, courtesy of our dedicated export services. Our company is dedicated to providing premium Chana Dal exporter in UK  sourced from trusted growers and processed with utmost care to ensure superior taste and nutritional value.

[lennden]

The Dal Pisne Ki Machine: Revolutionizing Pulse Processing

Dal, a staple in Indian cuisine, is an integral part of our daily meals. Whether it's the comforting bowl of dal tadka or nutritious chana dal, these lentils have a special place in our hearts and on our plates. However, the journey from raw pulses to a delicious dal dish involves several crucial steps, one of which is the process of "pisna" or grinding. In recent years, the introduction of modern technology has transformed this age-old practice into a more efficient and productive task. This article delves into the world of "Dal Pisne Ki Machines" and their impact on the pulse processing industry.

The Significance of Dal Pisne Ki Machine

Traditionally, the grinding of dal involved time-consuming manual labor. Women in households across India would spend hours grinding pulses using stone or manual grinding tools. While this traditional method holds cultural significance, it has its limitations in terms of efficiency and consistency. The introduction of Dal Pisne Ki Machines, also known as Dal Mill Machines, has revolutionized this process.

Automation and Efficiency

Dal Pisne Ki Machines are designed to automate the grinding process. They use advanced technology to grind pulses into a fine, consistent consistency with minimal manual effort. This not only saves time but also increases productivity, making it an attractive solution for both small and large-scale pulse processing.

Quality Assurance

One of the key benefits of using Dal Pisne Ki Machines is the assurance of quality. These machines are equipped with features to ensure that the ground dal maintains its purity and nutritional value. The consistency in grinding also results in better cooking properties, enhancing the overall taste of the dal.

Versatility

Dal Pisne Ki Machines are versatile and can handle a variety of pulses. Whether it's urad dal, moong dal, chana dal, or any other type of pulse, these machines can effectively grind them to perfection. This versatility is a significant advantage for dal processors and manufacturers.

How Dal Pisne Ki Machines Work

Dal Pisne Ki Machines come in various sizes and designs, but they typically follow a similar operational process:

Cleaning: Raw pulses are loaded into the machine after going through a cleaning process to remove impurities, dust, and foreign particles.

Grinding: The pulses are then fed into the grinding chamber, where the machine uses its grinding mechanism to crush them into a fine powder.

Sieving: After grinding, the dal powder is sieved to separate the coarse and fine particles. This step ensures that only the finely ground dal passes through.

Packaging: The finely ground dal is then ready for packaging. Many machines come with built-in packaging systems, allowing for efficient packaging in various quantities.

The Impact on the Pulse Industry

The introduction of Dal Pisne Ki Machines has had a significant impact on the pulse industry:

Increased Production

The automation and efficiency of these machines have led to a substantial increase in pulse production. This is particularly beneficial for manufacturers and suppliers who need to meet the high demand for pulses in the market.

Quality Control

Dal Pisne Ki Machines are equipped with features for quality control, ensuring that the end product is of the highest quality. This is crucial for meeting industry standards and consumer expectations.

Reduced Labor Costs

The automation of the grinding process has reduced the dependence on manual labor, resulting in cost savings for manufacturers and processors. It also minimizes the physical strain on workers.

Enhanced Export Opportunities

With the improved quality and consistency of the ground dal, there are more opportunities for exporting Indian pulses to international markets. This can significantly boost the country's agricultural exports.

Choosing the Right Dal Pisne Ki Machine

When it comes to selecting a Dal Pisne Ki Machine, there are various factors to consider:

Capacity: Determine the machine's capacity based on your processing requirements. Whether it's a small-scale operation or a large manufacturing unit, there are machines available to suit your needs.

Technology: Look for machines that incorporate the latest technology for efficiency, quality control, and ease of operation.

Customization: Some machines can be customized to process specific types of pulses, so consider your product range when making a choice.

Maintenance and Service: Ensure that the manufacturer or supplier provides adequate maintenance and support for the machine.

Budget: Budget considerations are essential. Compare different machines and their features to find the one that fits your financial constraints.

Conclusion

The Dal Pisne Ki Machine has emerged as a game-changer in the pulse processing industry. It has modernized the age-old practice of grinding dal and has brought efficiency, consistency, and quality to the forefront. As the demand for pulses continues to grow, the adoption of these machines will play a pivotal role in meeting consumer needs and opening up new opportunities in the domestic and international markets. With their versatility and technological advancements, Dal Pisne Ki Machines are not just tools of convenience; they are the pulse of progress in the pulse industry.

[dalmillplant]

Why Chana Dal Mill Plant is the Best Choice for Your Business

If you're in the Chana dal production industry, then you understand the importance of a reliable and efficient Chana dal mill plant. With so many options on the market, it can be challenging to determine which manufacturer and plant is best for your business. Shree Viratra Engineering is a reputed company with more than 20 years of experience, We are the leading Chana Dal Mill Plant Manufacturer in India. Our chana dal mill plant stands out from the rest as the best choice for your business. In this blog, we'll explain why. 

1) Quality Design and Technology- Shree Viratra Engineering's chana dal mill plant is designed with innovative technology that ensures high-quality production. Our engineers have developed a plant that utilizes the latest machinery and equipment to produce the finest chana dal. The Dal Mill Plant is designed to optimize the process of cleaning, grading, and processing chana dal. Our technology ensures that every gram of dal produced is of high quality, consistent in size, and free from any impurities. Our Multi-Purpose Chana Dal Mill Plant is quality checked at every stage of production so that the final product that we deliver to the client is highly functional, and error-free, giving consistent quality, and continuous operation performance.

2) Customized Solutions- Every business has unique requirements, and Shree Viratra Engineering understands this. We offer customized solutions to fit the specific needs of each business. Our experts will evaluate your production needs and design a chana dal mill plant that meets your requirements. With customized solutions, you can be confident that your plant will be efficient and produce high-quality dal. We provide customized solutions for any capacity with low noise, less manpower required, lower energy consumption, and long-life Dal Mill Plant.

3) Promoting Sustainability- Shree Viratra Engineering's chana dal mill plant is designed to promote sustainability. The plant is energy-efficient and uses minimal water during production, making it environmentally friendly and a pollution-free operation. Additionally, Our plant's design reduces wastage, and less maintenance is required further promoting sustainability.

4) Low Maintenance: Our Chana Dal Mill Plant is designed for easy maintenance, reducing downtime, increasing productivity, and long-life service. 

5) Energy Efficient: Shree Viratra Engineering's Chana Dal Mill Plant is designed with energy efficiency in mind, reducing your energy costs and environmental impact. Our mill plant is able to process chana dal with lower energy consumption

6) Excellent After-sales Service- Shree Viratra Engineering's commitment to our customers doesn't end with the sale of their chana dal mill plant. We offer excellent after-sales service to ensure your plant always operates efficiently. Our experienced and knowledgeable technicians are available to address any issues that may arise with your plant. We provide regular maintenance services to prevent any breakdowns and ensure that your plant is always in top condition.

We are a leading Chana Dal Mill Plant Manufacturer & Exporter in India. That is why our  Chana Dal Mill Plant is the best choice for your business if you're looking for superior quality, high yield, low maintenance, energy efficiency, error-free, giving consistent quality, continuous operation performance, low noise, less manpower required, lower energy consumption, and long-life Chana Dal Mill Plant. With customized solutions and advanced technology. So why wait? Contact Shree Viratra Engineering today to learn more about our chana dal mill plant solutions.

[shreeviratraengineering]

Everything You Need to Know About Our Besan Plant

Besan is primarily prepared from the grinding of chana dal. This is a very important food. It contains large quantities of protein and vitamins. Besan is a product to obtain by grinding, Besan is a gram flour widely used in India. As per the customer's needs, Shree Viratra Engineering is a reputed company with more than 20 years of experience. We are a Besan Plant Manufacturer and Exporter in India. We provide Automatic Besan Plant, Bengal gram plant, etc. We manufacture Besan Plant using high-grade quality raw materials with advanced technology. Our Besan plants are well-known for their high velocity and optimum strength. The Besan plants system is designed as a dustproof system to minimize damage and clean the environment. This Besan Plant design is completely unique in comparison to others on the market, which directly increases efficiency and minimum waste. Our Besan Machine Plant is designed to deliver superior performance, with high capacity, operate continuously with minimal downtime for maintenance, have low noise, lower energy consumption, pollution-free operation, and require less manpower. We offer a wide range of customized solutions to meet the specific need of our customers, whether small-scale or large-scale Industrial Besan Plant. 

Key Features:Robust construction High functionality Long-life Services Low maintenance Low Energy Consumption Pollution-Free Operation Low Noise Easy to Operate and Maintain

Process of Besan Processing Unit:

Cleaning and Grading - The first step in the process is to clean the chickpeas. This involves removing any impurities such as stones, and dust. then graded to separate the good-quality chickpeas from the damaged ones. Soaking: The graded chickpeas are then soaked in water for several hours to soften them and make them easy to grind. Grinding - The soaked chickpeas are ground using a grinding machine to produce a fine powder. Sieving - The ground besan is then sieved through a series of fine mesh sieves to remove any large particles or impurities. Finishing - Sometimes, finished excellent flour (besan) is mixed to obtain a standard and uniform desired Besan.Conclusion: As a leading Besan plant Manufacturer and Supplier in Jodhpur. We provide the best-quality Automatic Besan Mill Plant with the best features and high-performance Besan Machine Plant. Our Plant uses only the finest quality materials and provides a high-quality besan plant that is efficient, durable, reliable, and easy to operate and maintain.

[shreearvindglobaltrade]

Chana Dal Gram Exporter and Trader in Madhya Pradesh, India

https://shreearvindglobaltrade.com/chana-dal-gram.php

SHREE ARVIND GLOBALTRADE is a well known exporter and trader of Chana Dal Gram in Madhya Pradesh, India. SHREE ARVIND GLOBALTRADE is a famous Chana Dal Gram Trader in Madhya Pradesh, India with most satisfied clients.

[priytoshtradologie12]

Top Countries That Import Chickpeas

Are you looking to eexport chickpeas? Chickpeas, renowned for their nutritional value and culinary versatility, have gained significant popularity worldwide. As consumers increasingly seek plant-based protein alternatives, the international demand for chickpeas has surged. For those engaged in the agro-export industry, understanding the key markets for chickpea imports is essential for strategic business growth. This blog delves into the top countries importing chickpeas and the factors driving their high consumption.

Understanding the Global Chickpea Market

Chickpeas, packed with protein, fiber, and essential nutrients, have become a staple for vegetarians, vegans, and health-conscious individuals. The global demand for chickpeas has steadily risen, fueled by the growing awareness of their health benefits and the increasing popularity of plant-based diets. This surge in demand has led to a significant increase in chickpea imports worldwide.

Exporting chickpeas presents a profitable business opportunity for countries with suitable climates for chickpea cultivation, including India, Turkey, and Australia. To capitalise on this market, identifying the top importing nations is crucial, if you want to export chickpeas.

1. India

India's status as the world's largest importer of chickpeas underscores the legume's deep-rooted cultural and dietary significance. Chickpeas have been a staple in Indian cuisine for centuries, featured in iconic dishes such as chana masala, dal, and numerous snacks. Despite being a significant producer itself, India's domestic production often falls short of meeting the nation's growing demand, due to factors like fluctuating weather conditions and increasing consumption. To bridge this gap, India imports substantial quantities of chickpeas from countries like Canada and Australia, ensuring a steady supply for its diverse culinary traditions.

 2. Turkey

Turkey's position as both a major producer and importer of chickpeas highlights its central role in the global chickpea market. Chickpeas are deeply ingrained in Turkish culinary traditions, featuring prominently in dishes like hummus and stews. While Turkey produces significant quantities of chickpeas domestically, it also imports to ensure a consistent supply and meet the demands of its diverse culinary landscape. Australia, known for its high-quality legumes, is a primary source of chickpea exports to Turkey.

3. Pakistan

Despite Pakistan's diverse agricultural production, it remains a significant importer of chickpeas to meet domestic consumption. Chickpeas are deeply ingrained in Pakistani culinary traditions, forming a staple in numerous dishes and snacks. The country primarily imports chickpeas from Australia and Canada to ensure a consistent supply. As health-conscious eating trends continue to grow, Pakistan's demand for chickpeas is expected to rise, presenting new opportunities for chickpea exporters.

4. United States

The United States has witnessed a surge in chickpea imports, primarily fueled by the growing popularity of plant-based diets and health-conscious eating. American consumers are increasingly incorporating chickpeas into their culinary routines, enjoying hummus, salads, and a variety of chickpea-based dishes. To meet this rising demand, the U.S. imports chickpeas from countries such as Canada and Mexico. While the Pacific Northwest has chickpea farming regions, domestic production often falls short of meeting the nation's consumer demand.

5. Bangladesh

Bangladesh has experienced a significant increase in chickpea imports, driven by the growing popularity of chickpeas as a protein source. The country's rich culinary heritage, which embraces legumes, has made chickpeas a staple in various local dishes. As domestic production falls short of meeting the rising demand, Bangladesh has turned to imports from countries like India and Australia. This trend highlights the potential for exporters to capitalise on the expanding Bangladeshi market.

6. United Arab Emirates (UAE)

The UAE has established itself as a significant hub for chickpea imports, primarily due to its diverse population and the increasing popularity of vegetarian and vegan diets. The country imports chickpeas to cater to its growing culinary scene, which incorporates a variety of global cuisines. With a strategic location and a thriving food service sector, the UAE serves as a key market for chickpea exporters, with sources primarily from India, Turkey, and the United States.

7. Brazil

Brazil has witnessed a growing appreciation for chickpeas, driven by their nutritional value. As the country shifts towards healthier dietary habits, chickpeas have gained popularity among health-conscious consumers. With domestic production unable to keep pace with demand, Brazil imports chickpeas from countries like Argentina and India. As awareness of chickpeas' health benefits continues to rise, the Brazilian market presents a promising opportunity for chickpea exporters.

Conclusion

The global chickpea market is experiencing robust growth, fueled by the increasing emphasis on health and the shift towards plant-based diets. Understanding the key countries importing chickpeas is essential for businesses seeking to capitalise on this expanding market. Countries like India, Turkey, and the United States exemplify the diverse culinary applications and rising demand for this nutritious legume.

By strategically targeting these markets, exporters can leverage the lucrative opportunities presented by the growing chickpea demand, building a sustainable and profitable business model. As the trend towards plant-based diets continues to gain momentum, the chickpea market is poised for further growth, making it an attractive sector for agro-export businesses.

[radiantagriexpo]

Chana Daal || Radianr Agri Expo

Chana dal is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine.READ MORE

[vickypedia]

HEALTH BENEFITS OF PULSES

Pulses are part of legume family, and are used as dry grains or seeds. They are powerhouses of proteins, fibers, and nutrients. Pulses mainly include lentils, beans, and peas. They are key ingredients in vegan meat as well as dairy substitutes.

Following are the different types of pulses and their nutritional benefits:

1.       Red Lentils: In India, red lentils are also called as “masoor dal” and are commonly found in most Indian kitchens. Masoor dal is easy to make and highly nutritious. It cooks easily, making it the perfect ingredient for quick, healthy dinners.

Origin: Asia, Europe, and North Africa

Color: Brown, red, and orange

Nutrition: High in magnesium, calcium, and protein

Health Benefits: Helps boost immunity and control diabetes

2.       Bengal Gram: Bengal gram, a.k.a. “chana dal” is a close relative of the chickpea family. It is extremely nutritious and healthy, and can be consumed either fried or roasted.

Origin: Afghanistan and India

Color: Yellow

Nutrition: Rich in antioxidants, selenium, copper, zinc

Health Benefits: Reduces risk of heart disease and keeps the skin nourished

3.       Black Gram: Black gram is also known as “urad dal”. It is a staple Indian dish. It has a delicious earthy flavour and can be consumed fried or mixed with other lentils.

Origin: India

Color: Black, white, and green

Nutrition: Rich in protein contents

Health Benefits: Excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, and phosphorus.

4.       Yellow Pigeon Peas: Yellow pigeon peas or “tur dal” is widely used in India for making delicious curries. Used in the daily diet as a nutritious meal, it is a good source of protein, especially for vegetarians.

Origin: India and Africa

Color: Yellow

Nutrition: Rich in vitamins C, E, K, B, folic acids, and phosphorus

Health Benefits: Helps in healthy pregnancy and weight loss; also cholesterol-free and high in dietary fiber.

5.       Green Gram: Green gram is also called “moong dal” and is available in various varieties - sprouts, split, or skinned. It can be consumed fried, roasted, or can be added sprouted in salads too.

Origin: India

Color: Green or golden yellow

Nutrition: High source of vitamin E, C, A, K, and proteins

Health Benefits: Helps control blood pressure and aids with heart problems.

6.       Chickpeas:  Chickpeas are available in two types, viz., “desi chana” and “kabuli chana”. Usually, they are soaked overnight for a proper preparation.

Origin: Turkey, Syria, and India

Color: Desi chana is black in color while kabuli chana is white or yellow

Nutrition: Rich source of iron, fiber, proteins, and calcium.

Health Benefits: Helps curb iron deficiency and improves brain health

Veerral Agro Tech and Organic Products India is one of the top manufacturers and exporters in India of all types of lentils and pulses. Some of the major pulses we export include chickpeas, green gram, pigeon peas, Bengal gram, and more.

For any requirement of pulses or lentils, please email us at info@viralspices.com.